Amount of Vitamin A, IU in Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Breakfast Cereals
In 100 g (Grams) of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt there is 0 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
|
63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt are listed below.
Water
|
82.93 g
|
82.93%
|
Energy (calorie)
|
71 kcal
|
|
Energy (joule)
|
298 kJ
|
|
Protein
|
1.71 g
|
1.71%
|
Total lipid (fat)
|
0.46 g
|
0.46%
|
Ash
|
0.15 g
|
0.15%
|
Carbohydrate, by difference
|
14.76 g
|
14.76%
|
Fiber, total dietary
|
0.8 g
|
0.8%
|
Sugars, total
|
0.12 g
|
0.12%
|
Starch
|
14.34 g
|
14.34%
|
Calcium, Ca
|
1 mg
|
|
Iron, Fe
|
0.57 mg
|
|
Magnesium, Mg
|
7 mg
|
0.01%
|
Phosphorus, P
|
20 mg
|
0.02%
|
Potassium, K
|
27 mg
|
0.03%
|
Sodium, Na
|
223 mg
|
0.22%
|
Zinc, Zn
|
0.18 mg
|
|
Copper, Cu
|
0 mg
|
|
Manganese, Mn
|
0.037 mg
|
|
Selenium, Se
|
3.1 µg
|
|
Nutrients in Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt